The North Rhine-Westphalia Consumer Protection Center in Germany has raised concerns about detox products available in various forms like teas, capsules, or powders. Manufacturers claim these products can purge the body of toxins from the liver, kidneys, and intestines, which is supposed to aid in weight loss and boost energy.
However, the center clarified that the body does not require such products since it already naturally expels harmful substances reliably through the liver and kidneys.
The center further warned that detox products can also pose health risks, particularly when consumed over a long duration. It explained that these products contain diuretics such as juniper berries, nettle, dandelion, and green oats.
As a result of their diuretic effects, the body does not only lose more water but also increasingly sheds important minerals like sodium, calcium, and magnesium. This can lead to long-term disturbances in the body's mineral balance.
Additionally, some products contain activated charcoal, which may inhibit the body's ability to absorb vitamins and minerals. Over time, this could result in a deficiency of these critical nutrients in the body.
